For more than 40 years I’ve been overweight. I developed diabetes and blood pressure problems.
I started by trying to walk up to 5,000 steps a day. It wasn’t easy. However, after a year I was up to 15,000 steps a day and officially no longer diabetic and didn’t have any issues with my blood pressure.
It’s amazing how the simplest form of exercise can have a positive impact to our overall mental and physical health.